Fortress mind

“Luminous, O monks, is the mind. And it is defiled by incoming defilements” (Pabhassara Sutta, AN 1.49-52).

“By effort and heedfulness, discipline and self-mastery, let the wise one make for himself an island which no flood can overwhelm” (Dhammapada 25).

One particularly useful type of meditation is visualizing a castle wall around the mind, or that the mind is on a high mountain (perhaps an inactive volcano) on a deserted island, or something similar. Outside the wall is the din of the dualistic world: sounds, sights, thoughts and feelings that have arisen automatically/karmically, etc. bombard the mind’s peacefulness. Inside the wall is completely silent and still, as close to a nirvanic state as possible. Especially in noisy, stressful environments, this meditation can be very soothing.

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Worldy Buddhists-by-birth

Most Buddhists-by-birth I have met, if they practice at all, focus on gaining merit to have a pleasant future life. Very few meditate, renounce the world, etc., in order to attain nirvana.

Attachment doesn’t have to be positive

When speaking of attachments, desires, cravings, etc., people often seem to focus on positive things: love of/for pleasure, family, friends, a certain place, etc. However, attachments can also be negative. For example: an activist might hate corruption or injustice, a police officer might hate crime or criminals, a military officer might hate foreign aggressors, a terrorist might hate another religion or ethnic group, an abused person might want revenge, an abusive person might want to exploit others, a corporate boss might want to conquer every competitor, a politician might want dictatorial power, and so on. Of course, most people probably have a mixture of positive and negative attachments.

As I understand, in Buddhism, rebirth happens because of any attachment to this (or any) world, not only positive attachments. The Buddha also seems to have been attached to “the pleasure of renunciation, the pleasure of seclusion, the pleasure of peace, the pleasure of self-awakening” (AN 8.86), which are perhaps attachments leading to nirvana.

Don’t let karmic fruits run your life

Thoughts and feelings that arise automatically just are what they are. What matters is what new thoughts, feelings, words, and deeds we choose to make or not make.

As I understand, a fruit or result of karma (Pali: phala) is any experience that arises automatically in a person. For example, if someone insults or attacks you, the fear, anger, etc. that most people automatically feel is a result of past karmic seeds (Pali: bija) you have planted in your mind by choosing to feel that way under similar circumstances. Karma is intention (or mental energy), like setting or preference or default about how your mind should react in the future. Buddhists think that every automatic human experience (sights, sounds, moods, cravings, habits, cognition, etc.) is a karmic fruit — complex results from many past choices. Unless one practices making intentions more consciously, it is very easy for the fruits of past karma to run one’s life, and to keep perpetuating themselves if you keep giving them mental energy. It’s like a song stuck in your head that never stops as long as you keep singing it.

So, in terms of personal development, one has two good options: either try to have a happier future by learning to create happier, healthier, etc. karmic seeds (i.e., the path to a pleasurable, heavenly life), or learn not to make new karmic seeds and to destroy the seeds that already exist in the mind (i.e., the path to a peaceful, nirvanic life). For instance, for a more heavenly life, if a person attacks you, practice feeling pity, sympathy, or empathy for them instead of fear or anger, try to understand why they are attacking you and how you can reach some compromise with them or how you can help them out of whatever problem is prompting them to attack you. The brahmaviharas/divine-attitudes (metta/loving-kindness, karuna/compassion, mudita/sympathetic-joy, and upekkha/equanimity) are supposedly the mental states of heavenly beings. For a more nirvanic life, if a person attacks you, practice remaining calm and cool-headed, and make no responses, either mentally or physically, like a statue — even if a statue is destroyed by an attack, it does not respond. Nirvanic beings supposedly do not make any actions in this world, no matter what happens here. Here is an example of a (comedic, over-the-top) nirvanic response from a Vietnamese Buddhist man in the film Good Morning, Vietnam. The context is that Robin Williams’ character was teaching a funny English class about cursing.

“[Adrian (Robin Williams):] Let’s try a very special situation.
Wilkie, somethin’ special, okay?
You go into a restaurant okay?
A waitress comes up to you. You’re, eh–
You’re wearing your best new suit.
She comes up, she spills soup
all over you, looks at you like…
“Eh, I’m sorry.
What are you gonna do about it,
asshole?” What do you say to her?
What would you say? They spilled
something on your pants. What would
they do? What would you do?
[Wilkie (the Vietnamese man):] I do nothing.
[Adrian:] Come on, Wilkie. It’s cursing class.
You’re gettin’ a little pissed off.
What would you do?
[Wilkie:] I just remain reticent.
[Adrian:] Okay, she goes in the kitchen, she gets
a knife, she starts stabbing you.
She’s stabbing you.
She’s putting forks in you.
She’s got spoons in your eyes, Wil.
They’re startin’ to cut you with knives.
They’re puttin’ spoons in your eyes.
What would you do, Wil?
– What would you do?
[Wilkie:] I’m waiting to die! [everyone laughs]”
(transcript from Script-o-rama).

Buddhism is not nirvana

The pop-cultural, public “sugary coating” of Buddhism is so flashy (elaborate statues, chants, jewelry, bright orange robes, etc.) that it’s easy to forget that one of the fetters people must abandon in order to be stream-enterers is attachment to rites and rituals.

Though such things can serve to get people in a religious/spiritual mood, or to draw people to Buddhism, people can become overly attached to them, and such things come with negative costs. For example, one usually must kill flowers and fruit to put them on an altar, the herbs and spices in incense come from plants that must be killed, burning incense and candles pollutes the air and can hurt people’s lungs, burning candles can start larger fires, and monks chanting over loudspeakers for hours can intrude upon the peaceful silence of a space.

Buddhism is a worldly phenomenon that points to nirvana; it itself isn’t nirvana. Though doing meritorious rites and rituals might give one good karma for a better rebirth, or help one communicate with devas, if people actually want nirvana, as I understand, they shouldn’t neglect the practices that make a person more like the Buddha (e.g., renouncing worldly things, being virtuous, mindful, calm, aware, kind, compassionate, etc.).

What do you want: peace or pleasure?

Numerous times throughout the Suttas, the Buddha says or suggests that peacefulness and renunciation are the most pure, stable forms of happiness and escape from suffering. But most Buddhists I meet seem more interested in less pure, more unstable, more craving-oriented forms of escaping suffering (e.g., pleasure, wealth, etc.). This seems to be the issue that separates serious Buddhists from not-so-serious.

Surviving death

The death of a loved one, or having serious health problems oneself, has a way of highlighting the pettiness and pointlessness of much of daily life. What things might survive death? Personal afterlife (liberation, redemption, salvation, etc., depending on your views) and personal legacy (e.g., children and their inheritence, one’s own tangible and intangible contributions to the world, maybe choosing to live/die in a location where one would like to be reborn, etc.) are the main things I can think of. Except as things pertain to either afterlife or legacy, most everything else seems like short-term issues about which one shouldn’t get too stressed or invested.