A few questions for theists: How do you know to whom/what you pray? Even if you feel that some kind of God exists, how do you know He/She/It isn’t a malicious, malevolent being misrepresenting Itself as a kind, benevolent being? If everything is left to faith in traditions, institutions, prophets, etc., how can you confirm the identity, nature, agenda, extent, etc. of what you call “God(s)”? If there is an all-powerful creator God, shouldn’t that being be able to make all humans clearly understand Her/Him/It, and what might it say about God that all humans haven’t been made to clearly understand Her/Him/It (e.g., is God not all-powerful, not always loving, etc.)? If God changes (i.e., takes actions to create or affect this world or people), to what extent can God be eternal?
What is appealing about eating, or wearing, the rotting carcas of a dead animal or plant?
Why are captive, genetically weakened animals and plants more valued than the freer, stronger animals and plants in the fields and forests?
Why do larger, more intelligent animals (cows, pigs, etc.) deserve to be killed and fed to smaller, less intelligent animals (cats, dogs, etc.)?
Why is a human brain and body configuration more valued than non-human configurations?
What positive contributions do you make to the world that justify killing thousands of other beings for you throughout your life?
Why are humans in other countries less valuable than humans in your country?
Why are children you give birth to more valuable than orphan children who have already been born?
Mainstream media find any excuse to make sex seem appealing, so here are 9 ways in which sex is disgusting.
- It’s a chemical addiction, and it’s built into most people’s bodies, so it’s very hard to stop taking the drug. If you think you’re not a sexual drug addict, just try not doing or thinking about sexual things for a few days, weeks, or months (depending on how often you usually do it). The withdrawal symptoms are similar to cocaine (anxiety, depression, fatigue, insomnia, nightmares, obsessive thoughts, etc.). Sex is often associated with other drug use.
- There are few/no natural safeguards. Sexual cravings often lead people to create unwanted children, too many children, or to have abortions. There are also a wide variety of sexually transmitted diseases, some life-threatening. It’s very easy for people to be physically compatible but mentally incompatible, with short, lustful actions causing many difficult, life-long consequences for multiple people.
- Sex involves close, including oral, contact between parts of the body that are otherwise only associated with using the toilet.
- Sex-related organs of the body (e.g., women’s enlarged hips and breasts, men’s prostate and external sex organs, etc.) are quite fragile, and are prone to cancers, injuries, pain, and infections.
- Sex involves the body automatically creating things that are technically alive (sperm and eggs), and then destroying most of them.
- People’s bodies are just different configurations of skin, fat, muscles, glands, nerves, bones, etc., but sexuality causes people to get attached to certain configurations, putting pressure on people to modify their bodies, often unhealthfully.
- People often associate sexual thoughts with racist thoughts, preferring the physical features of their own ethnic group. Humanity probably began as a single species in Africa 50,000 to 100,000 years ago, and we keep moving farther and farther away from that genetic unity.
- Sex, and sexualized media, encourages people to revel/wallow in very self-indulgent, fickle, exploitive, greedy, jealous, aggressive, objectifying, shallow/mindless, etc. states of mind. Much like food advertising, sexualized media is very charged and harsh, showing exaggerated things in extreme situations. Often apparently/mostly because they are pretty, people often receive ridiculously large amounts of money and power as actors, models, or politicians.
- Sex has led to a variety of dangerous, exploitive, or criminal social activities: harassment, discrimination, segregation, strip clubs, sex clubs, porn, prostitution, sex slave trafficking, forced marriage, rape, genital mutilation, castration, etc. About 50% of people who have been raped develop PTSD (source).
As a social scientist, here are 10 things that I think should be basic tenets of global citizenship:
- Physical requisites: either a universal income stipend or a safe-enough job, on which one is periodically tested and found to be capable of performing, which provides enough income for access to the following: clean air and water, adequate and medically appropriate food, adequate shelter for one’s geographical location, basic privacy and security in one’s home, basic hygiene products (soap, toothpaste, etc.), basic healthcare services, and a basic portable computer or smartphone with unlimited (but possibly slow) Internet service
- Mental requisites: universal access to the following basic mental requisites: a high school-level education, free online higher education courses, and merit-based scholarships for in-person higher education
- Freedom of identity, with respect: the freedom of all people to affiliate themselves with and/or to practice any identity (cultural, ethnic, gender, religious, etc.) and/or language, as long as their behaviors are respectful of others, including of the majority culture in a given region
- Preservation and sustainability: preserving and protecting adequate natural habitats for the world’s non-human species, and seeking to counteract every environmentally destructive thing that one does, in order to live with no overall environmental footprint
- Affordable global transit: the ability to travel between any major city on Earth using only low-cost (possibly slow) public transit systems
- Sex and/or marriage by consent: that sex and/or marriage should involve mutual, written consent; that any two people over 18 years old can legally have sex or marry; and that any person who is in a sexual or marriage relationship can end their participation in the relationship for any reason
- One lingua franca: online collaboration in producing a single, international auxiliary language by and for all of humanity, and a working knowledge of its use
- Generosity: individuals with assets or savings worth more than USD $1 million, or corporations with assets or savings worth more than USD $1 billion, should donate the excess to underfunded social or environmental causes of their choosing.
- Universal arbitration: any dispute between people in any nation may be settled through low-cost, legally binding arbitration by an international consortium of arbitrators who follow common guidelines.
- Standards based on international consensus, in order to foster communication and ease travel: measurements, date and time formats, telephone number formats, electricity plugs and voltages, driving conventions and rules, college entrance exams, what to include (and how things are presented) in high school textbooks, business and financial conventions, etc. should be determined through national participation in international consensus organizations, like the ISO.
As a Western scientist, here are the questions that I would ask the most accomplished Buddhists (i.e., Arahants, Bodhisattvas, or Buddhas) about mindstreams and self-other mental construction:
- Can we identify substances that act as substrates/support for mental phenomena, as well as their properties, how they nourish/support minds, and the ways in which certain mental phenomena can emerge from, or be encoded/preserved upon, certain substrates?
- Is nirvana a more stable substrate for the mind?
- Why is the mind radiant? Are mental phenomena encoded on some kind of light?
- How cohesive and stable is a mindstream? Does it degrade, when the body is old or unhealthy? Between lives, can mindstreams split (like light) or fade/degrade (like radio waves), if they are not reborn quickly enough?
- Could we develop signatures/fingerprints (like a hash function) for specific mental phenomena or for an individual’s mindstream, and track those phenomena’s movement through and between different substrates/lives?
- Can the karmic seed-to-fruit metaphor be demonstrated under well-controlled (i.e., laboratory) conditions? How exact/one-for-one/fair is karmic retribution, and do any other forces intervene (e.g., the natural environment, genetics, the actions of other beings, etc.)?
- Can we compare the mental and substrate phenomena of different species with our own?
- If everything we see and think is a construct, are there methods of consciously controlling the constructions? For example, could I consciously construct the perception/vision of an apple sitting on a table, or of another person in the room with me, when there is not really one there (i.e., a waking lucid dream)?
People don’t really want the world to change; the world changes on its own incessantly, which is the cause of most/all suffering in the world (i.e., whatever one builds or gets attached-to in this world is inevitably destroyed). People want to change *how* the natural, psychological, and social worlds work. For example, the human body and mind are frail, susceptible to disease, and short-lived, so people want to find ways of overcoming those problems. Walking, running, or using carts are too slow/weak and painful, so people invent transportation technologies. Crop yields are too low, so people do genetic and other agricultural engineering. Certain social structures/regimes that are currently in power are destroying the natural environment, causing wars, or allowing prejudiced or unequal treatment of people, so people want to change those regimes. And so forth. Humans rarely want to live in their natural state.
I have tried to make these instructions agnostic/tradition-neutral. I think that every human being is capable of exploring their own mind. These instructions are based on my experience(s).
I will give you the instructions all at once, because, if you do it correctly, my voice (or this text) should become harder and harder to hear (or read), the farther you go. Also, you would be going below the level of discursive thinking in your mind, and human language seems to be limited to the discursive level.
If you have any duties that require constant attention (e.g., young children, a serious health problem, etc.), make sure someone else is monitoring them, because you may not be available. Sit upright in a quiet place with dim lighting, which is neither too comfortable nor too uncomfortable, and close your eyes. Nothing else matters as much as what you are doing now. If the phone rings, if you hear someone speak, if a dog barks, if a car passes, if a lawnmower runs, if you feel a pain or an itch in your body… ignore them. Push the world away, and go into the darkness of your mind. It may take 15-30 minutes to adjust to that feeling. Just ignore the time and focus on going into your mind. If you have trouble ignoring the world, create the image, no matter how vague/blurry, of a pole, a line, or something else that is simple and stationary, in the middle of your mental field of vision, and focus on that to the exclusion of everything else.
Eventually, you should start seeing mental images, like a lucid dream. Watch them, but keep them at a distance. Don’t give them any encouragement or energy. Don’t get attached to them or emotional about them; if you do, you may have a hard time going any deeper into your mind. Notice how they come and go on their own, if you do not interfere with them. That is how the mind works: one momentary construction after another, in an endless series.
After a while of watching mental images, apply your mental focus/energy to push them away like you did ‘external’ sensations, and go deeper. Gradually, the mind should feel brighter and brighter, like someone is slowly raising the light level in the room. If you were to open your eyes at this point, the room might actually feel darker than your mind just felt. Continue applying your focus, as the mind feels brighter and brighter.
You might see a vision, at this point, such as that you are flying atop an infinite expanse of clouds. Whatever you see, you can explore it, but do not get attached to it or emotional about it, or you may not be able to go deeper. Wherever the light or brightness is in the vision, work on approaching that brightness, which usually requires steadily increasing focus and effort.
If you believe in a religious tradition, or perhaps even if you are just in a religious place (e.g., a church, mosque, temple, vihara, etc.), you might experience a religious vision at this point. You might see one or more religious figure(s) (e.g., a Buddha or Bodhisattva; Christ, Muhammad, or an angel; a Hindu deity; etc.), which might be more beautiful than anything you have ever seen in the world, and more and more mental focus might be required in order to approach them. You can choose either to work on approaching them or to work on going towards the light/brightness, which may be different/separate than approaching the religious figure(s). If it is too difficult, slow down and rest, or stop the meditation (see the next paragraph, for instructions on how to stop) and try again later. These beings/things are always there, available to you. If you are able to reach the religious figure(s), you might be able to have some interaction with them and maybe learn something from them.
To stop meditating, it is best to slowly return back up through the things you have been holding back through concentration. If you suddenly stop concentrating/focusing on holding them back, they might all come rushing back, like flood waters after a dam is broken, which can be unpleasant. Whether you stop slowly or quickly, you might feel unusually strong cravings for worldly things (entertainments, food, sex, etc.) as well as anxiety or depression about returning from a more heavenly place to our more stressful world. But you also should have a deeply peaceful feeling and memories about what you experienced while meditating. Finally, depending on how deeply you have gone into your mind, if you stop meditating suddenly, you might return to a sleeping state, instead of to a conscious state.
If you ignore any visions and continue towards the light/brightness, you should eventually begin to experience the Jhāna process, which progresses through a predictable series of signs and stages that are known to several Dharmic religions. The stages are characterized by the mental light becoming brighter and whiter, and the feelings at each stage becoming more and more refined/subtle forms of a peaceful happiness. Eventually, Theravada Buddhists think, one realizes that the mind’s nature/core is always brightly radiant and in a deep state of peaceful happiness, but that it becomes harder to see the brightness the farther away from the core one goes, the more involved in worldly constructions one becomes. At the last stage of Jhāna, according to early/Theravada Buddhism, one supposedly can see that there is a better, more stable/permanent state of being in which the mind can live (called nirvana/nibbana), and that it is possible to transition from our current state (called samsara) to that state. One who completes that transition is said to be Enlightened, an Arahant, one who will not be born again into any impermanent world.
Whatever path you choose, be patient with yourself and don’t give up. May you always meet with spiritual success.