In my experience, different religions’ temples have different feelings, partly due to architectural designs and partly due to something spiritual/ineffable. Abrahamic churches, mosques, and synagogues usually give me a feeling of the enormity and maybe heavenliness, but not so much the presence, of God. Hindu devalayas/kovils/etc. give me a more localized feeling of some kind of presence or energy/power of a certain divine being. Buddhist viharas, especially bodhi trees, give me a feeling of choiceful peacefulness and radiant energy, like there is a powerful mind which is choosing to set a peaceful example for everyone.
Metta-karuna (Pali: loving-kindness and compassion) are ethically, and perhaps morally, better than aggression, greed, and so on. Though someone may attack, curse, or hate me, I resolve not to do those things to them in return. Why? Because kindness and compassion are better than those things. A world full of kindness and compassion would probably be a nicer place for everyone to live than one full of anger and cold-heartedness, and cycles of revenge must be stopped somewhere. Also, there may exist something like karma or God’s judgment, such that unkindness, hatred, etc. may lead to a worse life for oneself in the future.
I am not saying that I am necessarily better than an unkind person, that my self/essence/soul is better than their self/essence/soul. (Actually, I suspect that we are all made of the same stuff, in different and changing configurations, whatever that stuff is.) I am saying that kind behavior is better than unkind behavior.
Of course, there are times when one must stand one’s ground. There is an art to standing firm but remaining kind. For example, if someone tries to steal my life savings, I cannot let them, but I can be as kind as possible in stopping them, and I do not have to chase after them looking for revenge. As I understand, liberal-majority states’ laws around the world about defending one’s body and property usually go along those lines, that avoidance if possible, or minimal sufficient defensive force if necessary, are best.
I am also not saying that I love it when people (or animals, plants, bacteria, etc.) mistreat me. I do not love that some people yell at me, threaten me, manipulate me, try to force their beliefs or preferences on me, are racist or nationalistic to me, try to cheat me, and so on. But I try to empathize with what reasons or life experiences might have prompted them to behave that way, I resolve not to hate them even if I do not understand them, and I try to treat them kindly.
Thinking about how, according to Einstein, things that travel at/near the speed of light don’t/hardly age compared with the rest of the universe, I wonder if encoding one’s mind on light (or another physical phenomenon that travels at the speed of light in a vacuum, such as electromagnetism) is how beings (e.g., devas) could approach immortality. To live for as long as possible, because anything less than perfect light speed means aging and eventual death, they might have to either stay in as perfect of a vacuum as possible (i.e., deep space or the voids between galaxies), which I imagine would be a very dull way to live (e.g., going around in circles in utter nothingness forever), or might have to find some way to fly forever at light or faster-than-light speed (e.g., using an Alcubierre drive). Gravity wells have a similar effect on time (e.g., time moves slightly slower at the center of the Earth than at the surface), but it is unclear how anything could survive at the center of enough mass to practically stop time relative to the rest of the universe (e.g., inside a supermassive black hole).
Thoughts and feelings that arise automatically just are what they are. What matters is what new thoughts, feelings, words, and deeds we choose to make or not make.
As I understand, a fruit or result of karma (Pali: phala) is any experience that arises automatically in a person. For example, if someone insults or attacks you, the fear, anger, etc. that most people automatically feel is a result of past karmic seeds (Pali: bija) you have planted in your mind by choosing to feel that way under similar circumstances. Karma is intention (or mental energy), like setting or preference or default about how your mind should react in the future. Buddhists think that every automatic human experience (sights, sounds, moods, cravings, habits, cognition, etc.) is a karmic fruit — complex results from many past choices. Unless one practices making intentions more consciously, it is very easy for the fruits of past karma to run one’s life, and to keep perpetuating themselves if you keep giving them mental energy. It’s like a song stuck in your head that never stops as long as you keep singing it.
So, in terms of personal development, one has two good options: either try to have a happier future by learning to create happier, healthier, etc. karmic seeds (i.e., the path to a pleasurable, heavenly life), or learn not to make new karmic seeds and to destroy the seeds that already exist in the mind (i.e., the path to a peaceful, nirvanic life). For instance, for a more heavenly life, if a person attacks you, practice feeling pity, sympathy, or empathy for them instead of fear or anger, try to understand why they are attacking you and how you can reach some compromise with them or how you can help them out of whatever problem is prompting them to attack you. The brahmaviharas/divine-attitudes (metta/loving-kindness, karuna/compassion, mudita/sympathetic-joy, and upekkha/equanimity) are supposedly the mental states of heavenly beings. For a more nirvanic life, if a person attacks you, practice remaining calm and cool-headed, and make no responses, either mentally or physically, like a statue — even if a statue is destroyed by an attack, it does not respond. Nirvanic beings supposedly do not make any actions in this world, no matter what happens here. Here is an example of a (comedic, over-the-top) nirvanic response from a Vietnamese Buddhist man in the film Good Morning, Vietnam. The context is that Robin Williams’ character was teaching a funny English class about cursing.
“[Adrian (Robin Williams):] Let’s try a very special situation.
Wilkie, somethin’ special, okay?
You go into a restaurant okay?
A waitress comes up to you. You’re, eh–
You’re wearing your best new suit.
She comes up, she spills soup
all over you, looks at you like…
“Eh, I’m sorry.
What are you gonna do about it,
asshole?” What do you say to her?
What would you say? They spilled
something on your pants. What would
they do? What would you do?
[Wilkie (the Vietnamese man):] I do nothing.
[Adrian:] Come on, Wilkie. It’s cursing class.
You’re gettin’ a little pissed off.
What would you do?
[Wilkie:] I just remain reticent.
[Adrian:] Okay, she goes in the kitchen, she gets
a knife, she starts stabbing you.
She’s stabbing you.
She’s putting forks in you.
She’s got spoons in your eyes, Wil.
They’re startin’ to cut you with knives.
They’re puttin’ spoons in your eyes.
What would you do, Wil?
– What would you do?
[Wilkie:] I’m waiting to die! [everyone laughs]”
(transcript from Script-o-rama).
The pop-cultural, public “sugary coating” of Buddhism is so flashy (elaborate statues, chants, jewelry, bright orange robes, etc.) that it’s easy to forget that one of the fetters people must abandon in order to be stream-enterers is attachment to rites and rituals.
Though such things can serve to get people in a religious/spiritual mood, or to draw people to Buddhism, people can become overly attached to them, and such things come with negative costs. For example, one usually must kill flowers and fruit to put them on an altar, the herbs and spices in incense come from plants that must be killed, burning incense and candles pollutes the air and can hurt people’s lungs, burning candles can start larger fires, and monks chanting over loudspeakers for hours can intrude upon the peaceful silence of a space.
Buddhism is a worldly phenomenon that points to nirvana; it itself isn’t nirvana. Though doing meritorious rites and rituals might give one good karma for a better rebirth, or help one communicate with devas, if people actually want nirvana, as I understand, they shouldn’t neglect the practices that make a person more like the Buddha (e.g., renouncing worldly things, being virtuous, mindful, calm, aware, kind, compassionate, etc.).
Developing virtues/merits for selfish reasons (e.g., for the karmic, physical, or social benefits) still contains a degree of unvirtuousness (i.e., a delusion of self). In my opinion, the point of being virtuous (and of Buddhism in general) is to completely cleanse this samsaric mind-body complex of whatever is obstructing it from becoming nirvanic, not to seek a nice future/rebirth in samsara.
Heaven might be so luxurious and pleasurable that beings there never think about nirvana or about making more merit, and, according to the seed-and-fruit concept from early Buddhism (i.e., that one instance of karma causes/conditions only one outcome), once the merit that is supporting a heavenly life runs out, one’s next rebirth may not be heavenly.
I have tried to make these instructions agnostic/tradition-neutral. I think that every human being is capable of exploring their own mind. These instructions are based on my experience(s).
I will give you the instructions all at once, because, if you do it correctly, my voice (or this text) should become harder and harder to hear (or read), the farther you go. Also, you would be going below the level of discursive thinking in your mind, and human language seems to be limited to the discursive level.
If you have any duties that require constant attention (e.g., young children, a serious health problem, etc.), make sure someone else is monitoring them, because you may not be available. Sit upright in a quiet place with dim lighting, which is neither too comfortable nor too uncomfortable, and close your eyes. Nothing else matters as much as what you are doing now. If the phone rings, if you hear someone speak, if a dog barks, if a car passes, if a lawnmower runs, if you feel a pain or an itch in your body… ignore them. Push the world away, and go into the darkness of your mind. It may take 15-30 minutes to adjust to that feeling. Just ignore the time and focus on going into your mind. If you have trouble ignoring the world, create the image, no matter how vague/blurry, of a pole, a line, or something else that is simple and stationary, in the middle of your mental field of vision, and focus on that to the exclusion of everything else.
Eventually, you should start seeing mental images, like a lucid dream. Watch them, but keep them at a distance. Don’t give them any encouragement or energy. Don’t get attached to them or emotional about them; if you do, you may have a hard time going any deeper into your mind. Notice how they come and go on their own, if you do not interfere with them. That is how the mind works: one momentary construction after another, in an endless series.
After a while of watching mental images, apply your mental focus/energy to push them away like you did ‘external’ sensations, and go deeper. Gradually, the mind should feel brighter and brighter, like someone is slowly raising the light level in the room. If you were to open your eyes at this point, the room might actually feel darker than your mind just felt. Continue applying your focus, as the mind feels brighter and brighter.
You might see a vision, at this point, such as that you are flying atop an infinite expanse of clouds. Whatever you see, you can explore it, but do not get attached to it or emotional about it, or you may not be able to go deeper. Wherever the light or brightness is in the vision, work on approaching that brightness, which usually requires steadily increasing focus and effort.
If you believe in a religious tradition, or perhaps even if you are just in a religious place (e.g., a church, mosque, temple, vihara, etc.), you might experience a religious vision at this point. You might see one or more religious figure(s) (e.g., a Buddha or Bodhisattva; Christ, Muhammad, or an angel; a Hindu deity; etc.), which might be more beautiful than anything you have ever seen in the world, and more and more mental focus might be required in order to approach them. You can choose either to work on approaching them or to work on going towards the light/brightness, which may be different/separate than approaching the religious figure(s). If it is too difficult, slow down and rest, or stop the meditation (see the next paragraph, for instructions on how to stop) and try again later. These beings/things are always there, available to you. If you are able to reach the religious figure(s), you might be able to have some interaction with them and maybe learn something from them.
To stop meditating, it is best to slowly return back up through the things you have been holding back through concentration. If you suddenly stop concentrating/focusing on holding them back, they might all come rushing back, like flood waters after a dam is broken, which can be unpleasant. Whether you stop slowly or quickly, you might feel unusually strong cravings for worldly things (entertainments, food, sex, etc.) as well as anxiety or depression about returning from a more heavenly place to our more stressful world. But you also should have a deeply peaceful feeling and memories about what you experienced while meditating. Finally, depending on how deeply you have gone into your mind, if you stop meditating suddenly, you might return to a sleeping state, instead of to a conscious state.
If you ignore any visions and continue towards the light/brightness, you should eventually begin to experience the Jhāna process, which progresses through a predictable series of signs and stages that are known to several Dharmic religions. The stages are characterized by the mental light becoming brighter and whiter, and the feelings at each stage becoming more and more refined/subtle forms of a peaceful happiness. Eventually, Theravada Buddhists think, one realizes that the mind’s nature/core is always brightly radiant and in a deep state of peaceful happiness, but that it becomes harder to see the brightness the farther away from the core one goes, the more involved in worldly constructions one becomes. At the last stage of Jhāna, according to early/Theravada Buddhism, one supposedly can see that there is a better, more stable/permanent state of being in which the mind can live (called nirvana/nibbana), and that it is possible to transition from our current state (called samsara) to that state. One who completes that transition is said to be Enlightened, an Arahant, one who will not be born again into any impermanent world.
Whatever path you choose, be patient with yourself and don’t give up. May you always meet with spiritual success.