If you can find ways of spending less, you don’t need to earn/work as much (but it’s still a good idea to have plenty of savings for old age or a rainy day). For example:
- Live in a poor area/country and work in/for a wealthy area/country. Rent or buy outright a tiny place, to minimize mortgage interest, utility, and maintenance fees.
- Own only 1-2 of the things you need (i.e., one primary and one backup).
- Keep pictures of things you’ve had/enjoyed in the past, instead of storing and moving things forever. Sell or donate more.
- Shop at thrift stores.
- Use prepaid cellphones, avoid long phone conversations, and find the free public wifi hotspots near you (and use HTTPS, Tor, and/or a VPN for protection).
- Replace large things that use a lot of electricity with smaller, more pinpointed things or well-designed locations (e.g., 1-watt USB fans and LED task/reading lights; phones, tablets, and laptops instead of desktops; put your computer to sleep when not in use; choose a house or apartment that gets good cross-breezes between the windows; etc.).
- Recharge small electronics from public places (malls, airports, etc.) or buy a small solar panel, if possible.
- Use free/open-source software instead of expensive proprietary software.
- Natural gas cooking and heating is usually cheaper than electric.
- Get in the habit of picking up a few groceries on your way home from work, so you don’t have to use a refrigerator as much or at all, and so that you eat fresher food.
- The body can adjust quite a bit to summer heat and winter cold, if you limit your exposure to heating and air conditioning systems. Also, fans, sweaters, blankets, and the like can go a long way before air conditioners and heaters really become necessary.
- Bathe in cool or lukewarm water.
- Handwash your clothes. Use clotheslines instead of clothes dryer machines.
- Bicycle or walk if you can. Use buses instead of subways, unless they are the same price (as in NYC). Use taxis and rental cars, instead of owning a car, unless owning a car is cheaper for your profession. If you must own a vehicle, consider a scooter/moped or motorized bicycle. I prefer motorized bikes, because if a scooter or motorcycle breaks down, you can’t pedal it home.
- Fill the empty spaces in your freezer with ice and fridge with cold water, so it doesn’t use as much energy to stay cool.
- A dark, thick, or reflective umbrella can protect against both rain and sun, and will probably last much longer than a tube of sunscreen.
- Watch and take care of wild animals (birds, trees, etc.), which live free and natural lives, instead of keeping pets, which often have genetic/breeding problems that can cause them pain and you high vet bills.
- Watch videos and listen to music from the public library or FM radio stations, instead of paying for streaming video and audio.
- Boil and maybe filter tap water, instead of buying bottled water.
- Live a healthy lifestyle, so your healthcare expenses are likely to be less.
One of the simplest, and quite difficult, mindfulness exercises I have seen bhikkhus recommend is not to scratch when you have an itch. Most itches go away on their own in a minute or two. If it’s caused by something more persistent, like a bacterial or fungal infection, scratching can worsen or spread the infection, and might wipe away any medicated cream/ointment you may be using. Of course, you still might want to look at the itch, in case it’s caused by something like heavy sweat or an insect on your body, which perhaps you should remove.
Similarly about coughing… both otolaryngologist (ear, nose, and throat (ENT)) and internist doctors have told me that coughing is hard on the throat, and that it’s usually better to drink liquids to clear the throat.
Several medical doctors over the years have told me that, though it is unhealthy to be very overweight or obese, it is a good idea to be a little overweight (i.e., on the high end of the healthy BMI range for your height), because if you ever become very sick and can’t eat for a week or two, your body will survive on whatever fat and muscle mass you have. They have also told me that being very thin can worsen osteoporosis, because it takes more bone strength to resist the pull of gravity on a heavier body, and the body automatically adjusts for this.
After having once asked a nutritionist and done my own research about how to healthfully maintain enough weight, here are the conclusions I reached:
- Protein hurts the heart the least, is easiest to burn off through exercise, and low-fat protein (e.g., from lean meats like chicken and fish, nuts, beans, etc.) is healthiest for the heart and arteries.
- The body needs a certain amount of fat, and unsaturated fat (e.g., from nuts, vegetable oils, soy milk, etc.) is usually healthier than saturated fat (e.g., from dairy, beef, or pork).
- In order to gain or maintain weight, one must have a surplus of calories. It’s usually easier to eat a lot, if one eats slowly or frequently, though this can be hard on the teeth.
The pop-cultural, public “sugary coating” of Buddhism is so flashy (elaborate statues, chants, jewelry, bright orange robes, etc.) that it’s easy to forget that one of the fetters people must abandon in order to be stream-enterers is attachment to rites and rituals.
Though such things can serve to get people in a religious/spiritual mood, or to draw people to Buddhism, people can become overly attached to them, and such things come with negative costs. For example, one usually must kill flowers and fruit to put them on an altar, the herbs and spices in incense come from plants that must be killed, burning incense and candles pollutes the air and can hurt people’s lungs, burning candles can start larger fires, and monks chanting over loudspeakers for hours can intrude upon the peaceful silence of a space.
Buddhism is a worldly phenomenon that points to nirvana; it itself isn’t nirvana. Though doing meritorious rites and rituals might give one good karma for a better rebirth, or help one communicate with devas, if people actually want nirvana, as I understand, they shouldn’t neglect the practices that make a person more like the Buddha (e.g., renouncing worldly things, being virtuous, mindful, calm, aware, kind, compassionate, etc.).
The death of a loved one, or having serious health problems oneself, has a way of highlighting the pettiness and pointlessness of much of daily life. What things might survive death? Personal afterlife (liberation, redemption, salvation, etc., depending on your views) and personal legacy (e.g., children and their inheritence, one’s own tangible and intangible contributions to the world, maybe choosing to live/die in a location where one would like to be reborn, etc.) are the main things I can think of. Except as things pertain to either afterlife or legacy, most everything else seems like short-term issues about which one shouldn’t get too stressed or invested.
By the same logic that it’s more ethical or moral to eat plants than animals, because plants are less cognitively complex than animals, shouldn’t people who need to eat meat for health reasons choose from among the least cognitively complex animals (i.e., small fish, birds, rodents, etc.)?
Mainstream media find any excuse to make sex seem appealing, so here are 9 ways in which sex is disgusting.
- It’s a chemical addiction, and it’s built into most people’s bodies, so it’s very hard to stop taking the drug. If you think you’re not a sexual drug addict, just try not doing or thinking about sexual things for a few days, weeks, or months (depending on how often you usually do it). The withdrawal symptoms are similar to cocaine (anxiety, depression, fatigue, insomnia, nightmares, obsessive thoughts, etc.). Sex is often associated with other drug use.
- There are few/no natural safeguards. Sexual cravings often lead people to create unwanted children, too many children, or to have abortions. There are also a wide variety of sexually transmitted diseases, some life-threatening. It’s very easy for people to be physically compatible but mentally incompatible, with short, lustful actions causing many difficult, life-long consequences for multiple people.
- Sex involves close, including oral, contact between parts of the body that are otherwise only associated with using the toilet.
- Sex-related organs of the body (e.g., women’s enlarged hips and breasts, men’s prostate and external sex organs, etc.) are quite fragile, and are prone to cancers, injuries, pain, and infections.
- Sex involves the body automatically creating things that are technically alive (sperm and eggs), and then destroying most of them.
- People’s bodies are just different configurations of skin, fat, muscles, glands, nerves, bones, etc., but sexuality causes people to get attached to certain configurations, putting pressure on people to modify their bodies, often unhealthfully.
- People often associate sexual thoughts with racist thoughts, preferring the physical features of their own ethnic group. Humanity probably began as a single species in Africa 50,000 to 100,000 years ago, and we keep moving farther and farther away from that genetic unity.
- Sex, and sexualized media, encourages people to revel/wallow in very self-indulgent, fickle, exploitive, greedy, jealous, aggressive, objectifying, shallow/mindless, etc. states of mind. Much like food advertising, sexualized media is very charged and harsh, showing exaggerated things in extreme situations. Often apparently/mostly because they are pretty, people often receive ridiculously large amounts of money and power as actors, models, or politicians.
- Sex has led to a variety of dangerous, exploitive, or criminal social activities: harassment, discrimination, segregation, strip clubs, sex clubs, porn, prostitution, sex slave trafficking, forced marriage, rape, genital mutilation, castration, etc. About 50% of people who have been raped develop PTSD (source).