Sex, drugs, and rock ‘n roll are all/each often used by companies and individuals to manipulate others. For example: people who society considers “attractive” (or the marketing companies that employ them) can use their bodies to entice, entrap, or shame others; intoxicated people usually cannot think as clearly as sober people; and music can encourage people to be in a certain mood. Whenever I see people wanting more (than equal) freedoms regarding sexuality, intoxicants, or music, in addition to their hedonism, I see people who might want to manipulate others.
If you can find ways of spending less, you don’t need to earn/work as much (but it’s still a good idea to have plenty of savings for old age or a rainy day). For example:
- Live in a poor area/country and work in/for a wealthy area/country. Rent or buy outright a tiny place, to minimize mortgage interest, utility, and maintenance fees.
- Own only 1-2 of the things you need (i.e., one primary and one backup).
- Keep pictures of things you’ve had/enjoyed in the past, instead of storing and moving things forever. Sell or donate more.
- Shop at thrift stores.
- Use prepaid cellphones, avoid long phone conversations, and find the free public wifi hotspots near you (and use HTTPS, Tor, and/or a VPN for protection).
- Replace large things that use a lot of electricity with smaller, more pinpointed things or well-designed locations (e.g., 1-watt USB fans and LED task/reading lights; phones, tablets, and laptops instead of desktops; put your computer to sleep when not in use; choose a house or apartment that gets good cross-breezes between the windows; etc.).
- Recharge small electronics from public places (malls, airports, etc.) or buy a small solar panel, if possible.
- Use free/open-source software instead of expensive proprietary software.
- Natural gas cooking and heating is usually cheaper than electric.
- Get in the habit of picking up a few groceries on your way home from work, so you don’t have to use a refrigerator as much or at all, and so that you eat fresher food.
- The body can adjust quite a bit to summer heat and winter cold, if you limit your exposure to heating and air conditioning systems. Also, fans, sweaters, blankets, and the like can go a long way before air conditioners and heaters really become necessary.
- Bathe in cool or lukewarm water.
- Handwash your clothes. Use clotheslines instead of clothes dryer machines.
- Bicycle or walk if you can. Use buses instead of subways, unless they are the same price (as in NYC). Use taxis and rental cars, instead of owning a car, unless owning a car is cheaper for your profession. If you must own a vehicle, consider a scooter/moped or motorized bicycle. I prefer motorized bikes, because if a scooter or motorcycle breaks down, you can’t pedal it home.
- Fill the empty spaces in your freezer with ice and fridge with cold water, so it doesn’t use as much energy to stay cool.
- A dark, thick, or reflective umbrella can protect against both rain and sun, and will probably last much longer than a tube of sunscreen.
- Watch and take care of wild animals (birds, trees, etc.), which live free and natural lives, instead of keeping pets, which often have genetic/breeding problems that can cause them pain and you high vet bills.
- Watch videos and listen to music from the public library or FM radio stations, instead of paying for streaming video and audio.
- Boil and maybe filter tap water, instead of buying bottled water.
- Live a healthy lifestyle, so your healthcare expenses are likely to be less.
What is appealing about eating, or wearing, the rotting carcas of a dead animal or plant?
Why are captive, genetically weakened animals and plants more valued than the freer, stronger animals and plants in the fields and forests?
Why do larger, more intelligent animals (cows, pigs, etc.) deserve to be killed and fed to smaller, less intelligent animals (cats, dogs, etc.)?
Why is a human brain and body configuration more valued than non-human configurations?
What positive contributions do you make to the world that justify killing thousands of other beings for you throughout your life?
Why are humans in other countries less valuable than humans in your country?
Why are children you give birth to more valuable than orphan children who have already been born?
“If you’re more carefully attentive to your choices in the present moment, you begin to see that you do have choices. There is some freedom here. And, the more you explore that freedom, by being skillful, the more you discover there’s something else… another kind of freedom, that’s not conditioned. The freedom of choice is something conditioned, but there is an unconditioned freedom. It’s a dimension that can be touched, and it’s right next to that freedom of choice” (Thanissaro Bhikkhu, “The Skill of Meditation”, 2016-11-29)
“Good men are constant[ly good]” (Dhammapada, 83, Lal’s translation).
“He is indeed virtuous, wise, and righteous who neither for his own sake nor for the sake of another (does any wrong), who does not crave for sons, wealth, or kingdom, and does not desire success by unjust means” (Dhammapada 84, Acharya Buddharakkhita’s translation).
“Think not lightly of evil, saying, “It will not come to me.” Drop by drop is the water pot filled. Likewise, the fool, gathering it little by little, fills himself with evil” (Dhammapada 121, Acharya Buddharakkhita’s translation).
“By not holding to fixed views, the pure-hearted one, having clarity of vision, being freed from all sense desires, is not born again into this world” (Karaniya Metta Sutta, Amaravati translation).
The easiest way that I find to quiet the mind is to want to have a quiet mind, to value the ease and openness of it, and to choose to make only as few thoughts and feelings as necessary. Making thoughts and feelings, running around doing things, etc. requires energy and struggle. To feel less tired and stressed, minimize the things you have to consider or make/do; consider and do things more reluctantly. Having a quiet mind also allows one to see more details in the world, in a less filtered way.
As a social scientist, here are 10 things that I think should be basic tenets of global citizenship:
- Physical requisites: either a universal income stipend or a safe-enough job, on which one is periodically tested and found to be capable of performing, which provides enough income for access to the following: clean air and water, adequate and medically appropriate food, adequate shelter for one’s geographical location, basic privacy and security in one’s home, basic hygiene products (soap, toothpaste, etc.), basic healthcare services, and a basic portable computer or smartphone with unlimited (but possibly slow) Internet service
- Mental requisites: universal access to the following basic mental requisites: a high school-level education, free online higher education courses, and merit-based scholarships for in-person higher education
- Freedom of identity, with respect: the freedom of all people to affiliate themselves with and/or to practice any identity (cultural, ethnic, gender, religious, etc.) and/or language, as long as their behaviors are respectful of others, including of the majority culture in a given region
- Preservation and sustainability: preserving and protecting adequate natural habitats for the world’s non-human species, and seeking to counteract every environmentally destructive thing that one does, in order to live with no overall environmental footprint
- Affordable global transit: the ability to travel between any major city on Earth using only low-cost (possibly slow) public transit systems
- Sex and/or marriage by consent: that sex and/or marriage should involve mutual, written consent; that any two people over 18 years old can legally have sex or marry; and that any person who is in a sexual or marriage relationship can end their participation in the relationship for any reason
- One lingua franca: online collaboration in producing a single, international auxiliary language by and for all of humanity, and a working knowledge of its use
- Generosity: individuals with assets or savings worth more than USD $1 million, or corporations with assets or savings worth more than USD $1 billion, should donate the excess to underfunded social or environmental causes of their choosing.
- Universal arbitration: any dispute between people in any nation may be settled through low-cost, legally binding arbitration by an international consortium of arbitrators who follow common guidelines.
- Standards based on international consensus, in order to foster communication and ease travel: measurements, date and time formats, telephone number formats, electricity plugs and voltages, driving conventions and rules, college entrance exams, what to include (and how things are presented) in high school textbooks, business and financial conventions, etc. should be determined through national participation in international consensus organizations, like the ISO.