Several medical doctors over the years have told me that, though it is unhealthy to be very overweight or obese, it is a good idea to be a little overweight (i.e., on the high end of the healthy BMI range for your height), because if you ever become very sick and can’t eat for a week or two, your body will survive on whatever fat and muscle mass you have. They have also told me that being very thin can worsen osteoporosis, because it takes more bone strength to resist the pull of gravity on a heavier body, and the body automatically adjusts for this.
After having once asked a nutritionist and done my own research about how to healthfully maintain enough weight, here are the conclusions I reached:
- Protein hurts the heart the least, is easiest to burn off through exercise, and low-fat protein (e.g., from lean meats like chicken and fish, nuts, beans, etc.) is healthiest for the heart and arteries.
- The body needs a certain amount of fat, and unsaturated fat (e.g., from nuts, vegetable oils, soy milk, etc.) is usually healthier than saturated fat (e.g., from dairy, beef, or pork).
- In order to gain or maintain weight, one must have a surplus of calories. It’s usually easier to eat a lot, if one eats slowly or frequently, though this can be hard on the teeth.
Similar to my questions about mindstreams, regarding the gandhabba (the mind between lives), here are several questions about which I have not yet been able to find very good answers:
- How long can a gandhabba live, and is there anything that can destroy or repel it?
- Does a gandhabba rely on a body for any reason (e.g., for nourishment)?
- How far or fast can a gandhabba travel?
- What can a gandhabba see or know about the world and its new parents?
- What cognitive capabilities (e.g., what kinds of thoughts and feelings) does a gandhabba have?
- If a gandhabba wants to join with a new baby’s body while two humans are having sex, how does it know what to do in order to combine with microscopic egg and sperm cells?
- If it is possible, as some Buddhists believe, for a previously human gandhabba to be reborn as an animal, how does it adjust itself to a non-human body, and is anything gained or lost in that process?
- If a gandhabba is a citta-santana (citta-stream), and if that is the only way in which past life memories are preserved across bodies, why do people sometimes claim to remember non-citta (i.e., vinnana and manas, which supposedly die with one’s body) things about past lives, like how something looked in the past (eye consciousness is vinnana)?
- Is it better to conceive a baby near uposatha days, or near a Buddhist temple, because there might be more virtuous gandhabbas present on those days or in that place?
Experiences of thoughts, feelings, and actions, even when pleasurable, usually require some energy, involve some stress, and arise in response to stressful situations: talking or playing music to fill socially awkward silences or to avoid unpleasant feelings; eating, sleeping, etc. to satiate biological needs or seek pleasure; working to make a living, pay for education, buy entertainments, etc.; feeling anxiety from social or natural pressures; feeling depression from hopelessness or weariness; and so on.
Though one can try to avoid or minimize stressful situations, one can also minimize stress by refusing to create more thoughts, feelings, or actions than necessary. For example, if one must, one can speak only softly and in an emotionally monotone way, drive or walk as slowly and calmly as possible, eat simple foods without seasoning, do other biological things in a routine way as little as necessary to stay healthy, and minimize expenses so that you can minimize how much you have to work. If one embraces them, peace and quiet can be perhaps the purest forms of happiness.
If karma is intention, how is it karmically pure to intentionally allow others to do your dirty work for you (e.g., to kill or be selfish to obtain your food or money, to kill people or steal things to defend your home or country, to kill germs or bugs in your home or office, to raise children so you don’t have to, etc.)? Aren’t you intentionally neglecting what is karmically best for the person who is serving you?
Similarly, even if someone didn’t intend to do a particular act of violence (e.g., to hit someone with their car), mustn’t there have been a intentional decision/willingness to create the circumstances that might give rise to that particular act of violence (e.g., to drive a car instead of taking another mode of transportation, to drive too fast, not to pay very close attention to the road, etc.)?
Some might argue that the act of generosity in serving another person cancels-out the impurity of the bad action, but the early Buddhist seed-and-fruit metaphor seems to say that each karmic seed bears one karmic fruit, meaning that both the bad deed and the good deed will bear separate fruits.
Here are several infrastructual things that South Asian countries often seem to do better than the US:
- the existence of low-cost or free state-run hospitals, in addition to more expensive private hospitals
- low prices on basic-needs products (staple foods, utilities, etc.), because of controls by the government
- state-run trains that are cheap and go to every major city
- the use of international standards (metric, ISO, international voltages and plugs support, etc.)
- greater variety of products imported from foreign countries
- using the most cost-efficient technology that will do the job by default, not requiring people to pay for luxuries
- not adding large corporate or government bureaucracy, litigation, and surveillance to every little thing
- a preference for traditional cultures that do things in natural, local, eco-friendly ways (e.g., eating fresh food, using biofuels, minimizing electricity use, using natural building materials, planting lots of trees or living in a forest, etc.)
- a preference for smaller, more energy efficient and easy-to-fix vehicles (bikes, scooters, motorcycles, tuk tuks, etc.)
- commonsense safety or sanitation precautions (e.g., having switches on power outlets, not building electrical wires into walls, using natural gas in canisters and stoves that are stored outside, running rain gutters under sidewalks and making sidewalks out of stone or metal panels that can be lifted, etc.)
According to early-to-medieval Buddhism, as I understand, the self and (probably) world are like swarms/flocks of bees, birds, or fish: each particle more-or-less doing its part for some larger purpose with more-or-less thought, each particle itself a swarm of smaller particles — momentary configurations of some basic, common-to-everything, connected-but-separate flashes (not stable points) of energy, with the swarm’s complexity having slowly aggregated/evolved over billions of years. A feeling of a stable self emerges from the swarm, but it is an illusion. Swarms of food, water, air, thoughts from other people or objects, etc. are constantly affecting or replacing parts of oneself. These are several ways in which ancient Buddhism was/is similar to modern physics, biology, and complex adaptive system theories.
“All composite things are impermanent. Strive for liberation [from this state of existence] with diligence” (the Buddha’s final words, my translation from Pali).
What is appealing about eating, or wearing, the rotting carcas of a dead animal or plant?
Why are captive, genetically weakened animals and plants more valued than the freer, stronger animals and plants in the fields and forests?
Why do larger, more intelligent animals (cows, pigs, etc.) deserve to be killed and fed to smaller, less intelligent animals (cats, dogs, etc.)?
Why is a human brain and body configuration more valued than non-human configurations?
What positive contributions do you make to the world that justify killing thousands of other beings for you throughout your life?
Why are humans in other countries less valuable than humans in your country?
Why are children you give birth to more valuable than orphan children who have already been born?