Even to think is to suffer. Thought requires effort, energy, struggle, etc. Not to suffer is not to do anything — even to think or feel.
“Luminous, O monks, is the mind. And it is defiled by incoming defilements” (Pabhassara Sutta, AN 1.49-52).
“By effort and heedfulness, discipline and self-mastery, let the wise one make for himself an island which no flood can overwhelm” (Dhammapada 25).
One particularly useful type of meditation is visualizing a castle wall around the mind, or that the mind is on a high mountain (perhaps an inactive volcano) on a deserted island, or something similar. Outside the wall is the din of the dualistic world: sounds, sights, thoughts and feelings that have arisen automatically/karmically, etc. bombard the mind’s peacefulness. Inside the wall is completely silent and still, as close to a nirvanic state as possible. Especially in noisy, stressful environments, this meditation can be very soothing.
There is an interesting overlap in the US between dark countercultures (heavy metal, goth, etc.) and Buddhist ideas of emptiness, suffering, delusion/illusion, no-self or self-conquest, patisotagamin (going against the mainstream), meditating on death, introspection, etc. As when the Buddha replaced meditating on death with anapanasati (meditating on the breath), after a few monks became suicidal after meditating on death, I always hope that people who embrace the dark side of Buddhism don’t get lost by dwelling too much in dark becoming/karma, hellish rebirths, etc. It is important to stay in the middle of the Middle Way — neither pleasure nor pain. The Buddha used negativity only as a temporary technique to counter things like the delusion of self.
“All reflections look the same, in the shine of a midnight revolver” (“Just a Bullet Away”).
“How can I be lost, if I’ve got nowhere to go?
Search for seas of gold, how come it’s got so cold?
How can I be lost, in remembrance I relive?
And how can I blame you, when it’s me I can’t forgive” (“Unforgiven III”)?
“If I could have my wasted days back,
would I use them to get back on track?
Stop to warm at karma’s burning,
or look ahead but keep on turning.
Do I have the strength to know how I’ll go?
Can I find it inside to deal with what I shouldn’t know?
I’ve worn out always being afraid,
an endless stream of fear that I’ve made. …
My lifestyle (birth/death is pain) determines by death style,
a rising tide (life is pain / it’s all the same) that pushes to the other side. …
Keep searchin…” (“Frantic”).
“Then the unnamed feeling, it comes alive … it takes me away” (“Unnamed Feeling”).
“Can’t you help me purify you and I…” (“Purify”).
“Careful what you wish… careful what you say.
Careful what you wish, you may regret it.
Careful what you wish, you just might get it.
Then it all crashes down, you break your crown,
and you point your finger, but there’s no one around.
Just want one thing, just to play the king,
but the castle’s crumbled, and you’re left with just a name.
Where’s your crown, King Nothing” (“King Nothing”)?
Pursuing either positivity (enjoyment, pleasure, luxury, etc.) or negativity (anger, punishment, vengeance, etc.) causes struggle and stress. Both are very unstable. Neutrality (contentment, balance, selflessness, etc.) seems to be the least stressful, most stable path.
The easiest way that I find to quiet the mind is to want to have a quiet mind, to value the ease and openness of it, and to choose to make only as few thoughts and feelings as necessary. Making thoughts and feelings, running around doing things, etc. requires energy and struggle. To feel less tired and stressed, minimize the things you have to consider or make/do; consider and do things more reluctantly. Having a quiet mind also allows one to see more details in the world, in a less filtered way.
Will more stuff, more money, more hours at work, more friends, more activities, more pleasure… really solve the big problems of life (i.e., suffering due to loss, aging, and death)?
So many people and things loved (in the sense of attachment) and lost in one way or another… every one of them is a wound that never heals.
People don’t really want the world to change; the world changes on its own incessantly, which is the cause of most/all suffering in the world (i.e., whatever one builds or gets attached-to in this world is inevitably destroyed). People want to change *how* the natural, psychological, and social worlds work. For example, the human body and mind are frail, susceptible to disease, and short-lived, so people want to find ways of overcoming those problems. Walking, running, or using carts are too slow/weak and painful, so people invent transportation technologies. Crop yields are too low, so people do genetic and other agricultural engineering. Certain social structures/regimes that are currently in power are destroying the natural environment, causing wars, or allowing prejudiced or unequal treatment of people, so people want to change those regimes. And so forth. Humans rarely want to live in their natural state.
Once said to a jealous ex of my girlfriend at that time: “Brother, she could leave me just as easily as she left you.” And we did mutually separate eventually.
Here is a different way of looking at the second Noble Truth: stress often seems to come from there being a disconnect between what one must do and what one wants to do. Duties and desires usually do not perfectly overlap, and desire is more optional in life than duty, so decreasing desires can be a way to make performing duties less stressful.