Mainstream media find any excuse to make sex seem appealing, so here are 9 ways in which sex is disgusting.
- It’s a chemical addiction, and it’s built into most people’s bodies, so it’s very hard to stop taking the drug. If you think you’re not a sexual drug addict, just try not doing or thinking about sexual things for a few days, weeks, or months (depending on how often you usually do it). The withdrawal symptoms are similar to cocaine (anxiety, depression, fatigue, insomnia, nightmares, obsessive thoughts, etc.). Sex is often associated with other drug use.
- There are few/no natural safeguards. Sexual cravings often lead people to create unwanted children, too many children, or to have abortions. There are also a wide variety of sexually transmitted diseases, some life-threatening. It’s very easy for people to be physically compatible but mentally incompatible, with short, lustful actions causing many difficult, life-long consequences for multiple people.
- Sex involves close, including oral, contact between parts of the body that are otherwise only associated with using the toilet.
- Sex-related organs of the body (e.g., women’s enlarged hips and breasts, men’s prostate and external sex organs, etc.) are quite fragile, and are prone to cancers, injuries, pain, and infections.
- Sex involves the body automatically creating things that are technically alive (sperm and eggs), and then destroying most of them.
- People’s bodies are just different configurations of skin, fat, muscles, glands, nerves, bones, etc., but sexuality causes people to get attached to certain configurations, putting pressure on people to modify their bodies, often unhealthfully.
- People often associate sexual thoughts with racist thoughts, preferring the physical features of their own ethnic group. Humanity probably began as a single species in Africa 50,000 to 100,000 years ago, and we keep moving farther and farther away from that genetic unity.
- Sex, and sexualized media, encourages people to revel/wallow in very self-indulgent, fickle, exploitive, greedy, jealous, aggressive, objectifying, shallow/mindless, etc. states of mind. Much like food advertising, sexualized media is very charged and harsh, showing exaggerated things in extreme situations. Often apparently/mostly because they are pretty, people often receive ridiculously large amounts of money and power as actors, models, or politicians.
- Sex has led to a variety of dangerous, exploitive, or criminal social activities: harassment, discrimination, segregation, strip clubs, sex clubs, porn, prostitution, sex slave trafficking, forced marriage, rape, genital mutilation, castration, etc. About 50% of people who have been raped develop PTSD (source).
Mental states usually have multiple opposing states that can counteract them if cultivated/focused-upon. Below are examples.
Like with any medicine, one must be careful not to indulge in any mental state too extremely, or it can become a kind of poison, blindness, or delusion. For example, taking a positive attitude to everything can cause one to miss, or be taken advantage of by, the negative aspects of life (e.g., scammers, thieves, things falling apart, etc.), but taking a negative attitude to everything can lead to anxiety and depression. The Buddha once taught people to meditate on death and decay, and that led several monks to become so disgusted with their bodies that they “sought an assassin” (see Thanissaro Bhikkhu’s footnote on SN 35.88). Therefore, he switched to recommending meditation on the breath (anapanasati), which is more mentally neutral.
Siddhartha heard the musician say, “If the string is too tight, it will snap. If it is too loose, it will not play” (from the traditional Buddhist enlightenment story). A Middle Way is best.
- For anger: thinking about (or asking) how the object of your anger might have come to be the way it is (e.g., social or natural forces, history, chance, etc.), forgiveness, generosity, patience, tolerance, etc.
- Anxiety/fear: internal and external detachment/watchfulness/listening, letting go of attachment to outcomes, remembering that the self is just an impermanent construct, etc.
- Arrogance/ego/narcissism: remembering your impermanence and fragile humanity, acknowledging things you’ve lost/forgotten or that you can’t know/see, having experiences where either nature or people don’t care who you are (riding the bus in plain clothes or a disguise if you are famous, doing a manual labor job, going far away from civilization with minimal supplies, etc.)
- Depression (an umbrella term for many states): identifying and counteracting the specific state(s) involved (e.g., grief, hopelessness, fatigue, physical discomfort or weakness, etc.)
- Greed: slowing down and doing less, generosity, remembering the impermanence of all things, remembering that one can’t ever fully own/control either oneself or external things, etc.
- Laziness: aspiration, belief/trust/faith, effort, flexibility (see also the “eight antidotes“)
- Lust: asking the attractive person to cover themselves, looking closely at the attractive person until you can see past their facade of makeup/jewelry/clothing, seeing people as just variations on a theme (a little bigger or smaller here or there), reducing people’s bodies to their components (skin, muscles, bones, organs, glands, etc.), disgust at the dirty or infected things inside everyone’s bodies (rotting plants/animals, feces, urine, bile, mucus, viruses/bacteria, small cancers, etc.), imagining the person as the rotting corpse they will inevitably become or looking at images/videos of rotting or burning corpses on the Internet, etc.
Many of these things involve remembering impermanence or that the self is a construct of many components. If there is no stable self, there is no one who can always feel anything. If you can change for the worse, you can change for the better.