Pursuing either positivity (enjoyment, pleasure, luxury, etc.) or negativity (anger, punishment, vengeance, etc.) causes struggle and stress. Both are very unstable. Neutrality (contentment, balance, selflessness, etc.) seems to be the least stressful, most stable path.
If Buddhist bhikkhu(ni)s are dependent on lay people, how much would they be willing (or need) to change Buddhism to suit the popular views and desires of lay people, in order for the Sangha to survive?
Is this how things like protective chants/icons, Buddha as God, softening or ignoring the Vinaya rules, the Advaita Vedanta-type views in Mahayana, the many nation and ethnicity specific versions of Buddhism, etc. have worked their way into Buddhist traditions over the millenia?
Buddha images and statues might be the best representation of the early Buddhist notion of nirvana that is possible in this world, namely: existence without causality, where one thing doesn’t become another, nothing changes, “inflows” (physical or sensory input) don’t result in “outflows” (thoughts, words, or deeds) — like eternal statues with minds.
“The present moment is not an absolute. It’s something that you’re [unconsciously] fabricating, and the goal of the practice is to learn how to fabricate it in a new [nirvanic] direction…. The present is here to be used, and the teachings are here to teach us how to use it wisely” (Thanissaro Bhikkhu, “The Use of the Present,” 2016-11-28).
For managing pain (or pleasure or boredom), here is a mindfulness technique that has worked well for me. Hold whatever part of the body or mind is in pain at a distance, look at it, and calmly/dispassionately repeat the following to yourself: “the pain is over there… the pain is not me.”
This seems to work for a few reasons:
- Calm, clear-headed, detached, dispassionate, etc. mental observation discourages the mind from creating things. It is like placing a buffer of empty space between the constructive part of the mind and the problematic construct.
- Pain is a more unconscious, automatic sensation, whereas suffering is a more conscious, habituated perception or psychological labeling of experience. Perceptions (like suffering and joy) can be more easily consciously managed than can unconscious sensations (like pain and pleasure). For example, when babies get injured, they often look to their parents to see how they should respond to, or feel about, the pain from the injury — is it no big deal, or should they cry? Similarly, adults can learn to separate their reactions to pain from their experience of pain.
- The body and mind are not a stable, eternal self. Like probably all phenomena in this world, the body and mind’s states are always changing, and follow a predictable, bell-curve-type pattern: they arise, they may stay awhile, then they decay and condition/become something else. If one can just disassociate oneself from the problematic thing or person for long enough, that thing and/or oneself are guaranteed to change on their own eventually, and they might change enough that the current problem is no longer a problem. Alternatively, if action is better than inaction for some reason (e.g., if the pain is being caused by a poisoned knife stuck in one’s arm, which one should quickly remove), the mental clarity and detachment of this technique should help one to make a good decision and take immediate action.
Like most meditation techniques, the benefits of this technique include that it doesn’t involve taking any expensive, possibly dangerous drugs, or losing one’s mental clarity or self-control; the cons include that it takes persistent, conscious effort and practice.
According to early-to-medieval Buddhism, as I understand, the self and (probably) world are like swarms/flocks of bees, birds, or fish: each particle more-or-less doing its part for some larger purpose with more-or-less thought, each particle itself a swarm of smaller particles — momentary configurations of some basic, common-to-everything, connected-but-separate flashes (not stable points) of energy, with the swarm’s complexity having slowly aggregated/evolved over billions of years. A feeling of a stable self emerges from the swarm, but it is an illusion. Swarms of food, water, air, thoughts from other people or objects, etc. are constantly affecting or replacing parts of oneself. These are several ways in which ancient Buddhism was/is similar to modern physics, biology, and complex adaptive system theories.
“All composite things are impermanent. Strive for liberation [from this state of existence] with diligence” (the Buddha’s final words, my translation from Pali).
Western psychologists, whose young tradition often copies Buddhist techniques like mindfulness, charge sometimes hundreds of dollars an hour to teach people how to overcome their own suffering.
Buddhist monks/nuns, whose traditions have thousands of years of the kinds of “evidence-based experience” that Western psychologists brag about, do the same thing for the mere cost of putting a little food into their bowl.