Mindfulness exercise: Don’t scratch

One of the simplest, and quite difficult, mindfulness exercises I have seen bhikkhus recommend is not to scratch when you have an itch. Most itches go away on their own in a minute or two. If it’s caused by something more persistent, like a bacterial or fungal infection, scratching can worsen or spread the infection, and might wipe away any medicated cream/ointment you may be using. Of course, you still might want to look at the itch, in case it’s caused by something like heavy sweat or an insect on your body, which perhaps you should remove.

Similarly about coughing… both otolaryngologist (ear, nose, and throat (ENT)) and internist doctors have told me that coughing is hard on the throat, and that it’s usually better to drink liquids to clear the throat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.