Several medical doctors over the years have told me that, though it is unhealthy to be very overweight or obese, it is a good idea to be a little overweight (i.e., on the high end of the healthy BMI range for your height), because if you ever become very sick and can’t eat for a week or two, your body will survive on whatever fat and muscle mass you have. They have also told me that being very thin can worsen osteoporosis, because it takes more bone strength to resist the pull of gravity on a heavier body, and the body automatically adjusts for this.
After having once asked a nutritionist and done my own research about how to healthfully maintain enough weight, here are the conclusions I reached:
- Protein hurts the heart the least, is easiest to burn off through exercise, and low-fat protein (e.g., from lean meats like chicken and fish, nuts, beans, etc.) is healthiest for the heart and arteries.
- The body needs a certain amount of fat, and unsaturated fat (e.g., from nuts, vegetable oils, soy milk, etc.) is usually healthier than saturated fat (e.g., from dairy, beef, or pork).
- In order to gain or maintain weight, one must have a surplus of calories. It’s usually easier to eat a lot, if one eats slowly or frequently, though this can be hard on the teeth.
Though trying to live in the present moment may be an enlightening exercise, as long as one is conscious, it probably is physically impossible to actually live in the present moment, because the brain always needs a few milliseconds to construct feelings of the self and world from the sensory input it receives. The reality we see is always slightly delayed.
Here are several things I’ve learned over the years about living with animals and insects in rural areas:
- Wear thick or loose-fitting clothing and tuck it into your shoes and belt if possible.
- Mosquito nets, citronella oil, and catching and releasing (e.g., using a bowl and a piece of cardboard) the occasional mosquito that gets past your defenses are very effective, usually harmless to mosquitos, and more eco-friendly and possibly healthy than pesticidal sprays (e.g., DEET). Smoke might work, but also might harm your lungs and pollute the air.
- Moving around, using fans, and swatting near mosquitos (but not killing them) are also effective ways to deter mosquitos.
- Mosquitos that might carry dengue fever are usually small-to-medium sized and have lots of white spots, like this: https://en.wikipedia.org/wiki/Aedes_aegypti.
- Remaining motionless while a mosquito bites you might minimize the bite’s size and itchiness, but you still might get infected by any viruses it’s carrying (e.g., dengue, malaria, etc.). It’s better to avoid bites altogether.
- To make a bite less itchy and possibly heal faster, puncture it with a sterilized pin or needle, and squeeze out the fluid inside, most of which comes from the mosquito’s stomach. Then dress it like a wound (soap and water, antibiotic ointment, petroleum jelly or bee’s wax, a bandage, etc.).
- Mosquitos are diurnal animals (like rabbits and deer), meaning they are most awake around dawn and dusk, probably because that is when it’s hardest for humans and other animals to see them. So maximize your protection during those times.
- Mosquitos breed in stagnant water, so put any cans, cups, or buckets stored outside upside down, and avoid stagnant ponds, wells, gutters, etc. Flush toilets daily.
- Stay current on any relevant vaccines you’re comfortable taking (e.g., dengue, malaria, Japanese encephalitis, yellow fever, etc.). Their effectiveness, side effects, and prices vary.
- Most insects die if put in the refrigerator (their metabolism slows, they become paralyzed, and they starve or freeze to death), but of course, I don’t recommend killing things. If you follow the first precept, be careful not to let bugs get into a refrigerator.
Flies, bees, wasps, etc.:
- Mosquito nets work just as well for stopping most types of flying insects, not only mosquitos.
- If you ever accidentally step on a wasp nest/hive, run like hell. Whereas bees can sting you only once per insect, wasps can sting repeatedly and can be deadly. Never intentionally hit a bee or wasp nest.
- If bitten by a spider — especially if the bite is very red, has a dark center that looks like dead skin, or has streaks — get to a hospital quickly and bring either the spider or a picture of it with you if you can (so they know what type of anti-venom to give you).
- In North America, I believe the black widow, brown recluse, and Chilean recluse spiders are the most dangerous.
- They usually jump on one’s foot or ankle when walking through/near tall grass or water.
- It can be better to let them jump on your bare feet or ankles than to wear a lot of clothes, because they can climb up clothes until they reach more sensitive skin (e.g., between the legs).
- If bitten, remove it with your hands, throw it a good distance away, and sanitize the area with soap and water, antibiotic ointment, a bandage, etc. If it doesn’t heal quickly, see a doctor.
Cats, dogs, rats, mice, cockroaches, geckos, & ants:
- usually just go wherever food and fresh water is. If you keep food covered with pots, in sealed containers that these animals can’t chew through, or in the refrigerator, keep countertops clean, and fix leaky water pipes, they usually stay away.
- Ants swarm for awhile in the area where they are laying eggs, but they usually go elsewhere in a day or two after the eggs have hatched.
- Snakes don’t have ears, but they can feel you coming, if you stomp on the ground. When walking through high grasses, always stomp.
- Snakes often blend in well with their surroundings, so walk slowly and scan the ground 5-10 feet ahead. Cold-blooded animals like to lie in the sun to warm up, so be careful of sunny areas and exposed rocks.
- If you encounter a snake that isn’t moving, keep your eyes on it and slowly back away. If it moves toward you, run.
- Snakes sometimes come through plumbing pipes, especially in rural areas. If using a toilet (Asian or Western) in a rural area, either make sure it has a screen for preventing things from coming up out of the drain pipe, or don’t sit/squat very low over it and keep your eye on the drain while using it.
- If you are ever held by a large constrictor-type snake, don’t exhale all the way, because it will tighten its grip. You have to get free (e.g., by hitting its head, breaking its back, biting it, etc.) before you pass out.
- If you are ever bitten by a snake, get to a hospital as quickly as possible, and bring the snake or take a picture of it if you can (so they know what type of anti-venom to use).
Rabid animals (bats, dogs, raccoons, etc.):
- I believe there does exist a vaccine for rabies (taken before getting bitten), but if bitten, one still must rush to a hospital for an immunoglobulin shot.
Primates and other large animals:
- As a primate yourself, and because you can’t reason with them, meeting a monkey or ape in the woods basically becomes a battle of who is the bigger, stronger primate. Running away often isn’t an option, because they can often chase you and climb trees much better than humans.
- If you’re bigger than them, try stomping, shouting, growling, waving a stick around, or throwing large rocks.
- If you can tell that they want a certain possession of yours (e.g., a bag with food in it), either give them what they want or, after escaping, hide it in another bag.
- If you’re the smaller one (e.g., great apes can be 300+ pounds), I’ve heard ape researchers say that it’s safest to be very submissive and let the ape do whatever it wants to you, because it could easily kill you if you offend it. There should be minimal risk of rape from apes, because they have much smaller genitals than humans, they can’t get human women pregnant (because they’re a different species than we are), and they usually quickly lose interest in humans (because we don’t look much like them).
- The same approach of being calm and submissive, fighting only if/as necessary, and carefully escaping as soon as you have an opportunity, is usually best for interacting with large animals.
Similar to my questions about mindstreams, regarding the gandhabba (the mind between lives), here are several questions about which I have not yet been able to find very good answers:
- How long can a gandhabba live, and is there anything that can destroy or repel it?
- Does a gandhabba rely on a body for any reason (e.g., for nourishment)?
- How far or fast can a gandhabba travel?
- What can a gandhabba see or know about the world and its new parents?
- What cognitive capabilities (e.g., what kinds of thoughts and feelings) does a gandhabba have?
- If a gandhabba wants to join with a new baby’s body while two humans are having sex, how does it know what to do in order to combine with microscopic egg and sperm cells?
- If it is possible, as some Buddhists believe, for a previously human gandhabba to be reborn as an animal, how does it adjust itself to a non-human body, and is anything gained or lost in that process?
- If a gandhabba is a citta-santana (citta-stream), and if that is the only way in which past life memories are preserved across bodies, why do people sometimes claim to remember non-citta (i.e., vinnana and manas, which supposedly die with one’s body) things about past lives, like how something looked in the past (eye consciousness is vinnana)?
- Is it better to conceive a baby near uposatha days, or near a Buddhist temple, because there might be more virtuous gandhabbas present on those days or in that place?