The Skill of Meditation

“As we meditate, we’re working on a skill, and the skill is to bring the mind to a state of stillness, with as much alertness and awareness as possible, because this skill lies at the basis of all other skills. If you want to be skillful in how you act, how you speak, how you think… you need to be aware of what you’re doing, and you have to be in the present moment, to watch your intentions, because your intentions shape everything” (Thanissaro Bhikkhu, “The Skill of Meditation“, 11/29/2016).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s