Mature animals

What is so “adult” or “mature” about intoxication and violence (in all their many forms)? Why doesn’t growing up involve stopping behaving like an animal?

Reconciliation and reparation

Here are three things, related to reconciliation and reparations, I wish the US would do:

  1. Give Native American nations some percentage of the land, of their choosing and under their administration, in every county of the US where they have historically lived, so that they are no longer confined to marginalized/poor reservations and can regain all of their ancestral lands to some degree.
  2. Create a federal Department of Slavery Reparations, which would have these five mandates:
    1. Work with the IRS and historians to tax white people whose ancestors held slaves, and either give the money directly to poor black people whose ancestors were slaves or make public colleges in the US free for such black people.
    2. Offer free historical family investigations, done by PhD historians and geneticists, to black people whose ancestors were slaves, going back to the tribe/village in Africa from which they were taken.
    3. Fund numerous community development and job-placement programs in majority black neighborhoods across the US, organized and led by African Americans.
    4. Create minimum quotas for African American inclusion/hiring in every American company and at every American mass media network/studio (every movie, TV show, etc.).
    5. Work in similar ways to repair the effects of other types of historical and modern slavery/trafficking in the US (e.g., indentured servitude, sex slavery, etc.).
  3. Coordinate with African governments and companies to allow African Americans to take free flights to/from Africa and to find housing, insurance, and decently paid public-service work in Africa, both to re-connect with the homeland from which they were stolen and to help all Africans lift themselves up from the colonialistic legacies that have weighed them down for so long.

Disclosure: In the 1700-1800s, some of my ancestors had a few (maybe 10) African slaves, and my ancestors settled on lands that were taken from Native Americans. Of these things, I am not proud.

Anti-thought

Cramming your head full of knowledge or thinking as quickly as possible (i.e., becoming as robotically intelligent as possible), is not the same as mental development (e.g., practicing self-control, concentration, mindfulness/awareness, virtuous thoughts, etc.). Meditation (in Buddhism) means working to stop or to control thoughts and feelings, to become a better person.

Selfless virtue

Developing virtues/merits for selfish reasons (e.g., for the karmic, physical, or social benefits) still contains a degree of unvirtuousness (i.e., a delusion of self). In my opinion, the point of being virtuous (and of Buddhism in general) is to completely cleanse this samsaric mind-body complex of whatever is obstructing it from becoming nirvanic, not to seek a nice future/rebirth in samsara.

Heaven might be so luxurious and pleasurable that beings there never think about nirvana or about making more merit, and, according to the seed-and-fruit concept from early Buddhism (i.e., that one instance of karma causes/conditions only one outcome), once the merit that is supporting a heavenly life runs out, one’s next rebirth may not be heavenly.

Mindfulness 101

Mindfulness is probably the main Buddhist meditation technique embraced by the Western mainstream, including Western psychology. In general, it teaches people how to keep a mental distance from their experiences — both to reduce life’s stressfulness and to help people think, feel, and behave in a more calm, clearheaded way — without taking drugs. Like any skill, mindfulness takes practice, but pretty much everyone (excluding perhaps people with serious brain injuries) can do it.

Here are the mindfulness meditation steps that have worked best for me:

  1. With your eyes open, not focused on anything in particular, sit in a room and (mentally, internally) note what you see. Don’t get up and do anything in the room. Don’t critique the room; just let it be as it is. Don’t make any plans about what you will do in/to the room in the future (cleaning, re-arranging, socializing, etc.). If it helps, put a one-word label on the things you see (e.g., wall, outlet, carpet, door, etc.). When you’re comfortable with the process of labeling, stop using labels and just observe the room without thinking about it. Notice that the room was built at some point in the past, that it’s existing/abiding for awhile, and that it will someday decay or be destroyed. Actually, you’re not necessarily watching a room — you’re watching images, sounds, etc. that your mind is creating, based on sensory input. These mental constructions may be different than the room’s objective/absolute reality.
  2. Close your eyes, and mentally watch the sensations of your body: pains, pleasures, itches, urges, fatigue, etc. Again, don’t do anything to them. Just let them be as they are. Don’t scratch, don’t shift around, don’t go eat or drink anything, don’t go to the toilet, etc. Just watch. If labeling things helps, do it as before (in step 1, above), but stop once you’re comfortable enough with the process, and just watch the body without thinking. Notice that sensations all follow a predictable, bell-curve-type pattern: they arise, they may abide/stay awhile, then they decay on their own if you don’t do anything. Even itches, aches, etc. will eventually go away on their own. If any sensation is especially troublesome, hold that part of your body at a mental or physical distance, and say to yourself things like “the pain is over there… the pain is separate from me”.
  3. Turn your attention away from your bodily sensations, towards your mental thoughts and feelings. Watch the thoughts and feelings like clouds passing in the sky, or like a movie or TV show on a distant screen. Don’t get caught up in the movie. Don’t give the thoughts or feelings any energy (because this movie is like a “choose your own adventure” story). Don’t pursue, expand upon, cling to, dwell on, etc. anything you see. Just let things come into your mind, stay awhile, and then go. Like so-called “external” things and bodily sensations, notice that thoughts and feelings eventually fade away on their own; you don’t have to fight with them. Also notice how the part of your mind that is doing the watching feels. It isn’t tied up in anything, so it can be very calm, stable, and clear. No matter what happens in life, you can always return to this peaceful state of mind, and can use it to think more clearly.

This practice can be deepened further with Buddhist vipassana and jhana meditations, finding ever-more subtle and peaceful levels of the mind, and gaining ever-more insights into the nature of mental and so-called “physical” phenomena.